WORKSHOPS
IN STUDIO AND VIRTUAL SESSIONS
Workshops with Kailena Van de Nes
Acro | Strength | Conditioning | Flexibility | Dance Technique & More
Elevate your training with expert instruction from Kailena Van de Nes, a respected coach and movement educator with over two decades of experience in the dance and acro world. Known for her thoughtful teaching style and results-driven approach, Kailena brings a unique blend of artistry, athleticism, and technique to every workshop.
Kailena is a certified Acrobatic Arts instructor and holds credentials in Functional Range Conditioning (FRC®). Her holistic training approach supports dancers and acrobats in developing strong technical foundations, improving flexibility, building strength, and enhancing body awareness—all while promoting safe, sustainable movement.
Her workshops can be customized for dancers and athletes of all levels, and may include:
Acro Technique & Tumbling Skills
Strength & Conditioning for Dancers
Flexibility & Mobility Training
Dance Technique: Turns, Leaps, Lines
Injury Prevention & Safe Progressions
Choreography & Performance Coaching
Whether you're refining fundamentals or reaching for elite skills, Kailena’s workshops offer the structure, support, and inspiration to help each student grow with confidence.
Workshops available for studios, teams, and individuals.
Contact us to schedule your session or request a customized program.